Discussion: Wellbeing and Discovering Our Inner Resources and Possibilities

The events of the past year have allowed us to take a fresh look at the concepts of wellbeing and mindfulness and to identify for ourselves the roles played by physical and mental health; the balance between city life and being in nature; and digital and “real-life” communication. These changes provide fertile ground for unlocking our inner resources and possibilities.

We are launching the Wellbeing track as part of Noôdome’s cultural and educational programme. This consists of discussion events, practices and formats initiated by our community. This track will allow us to discover our inner potential and share our own skills and practices.

The track will introduce us to new trends in the development of our inner resources and possibilities and to masters of different practices. Participants will be able to share information about their own practical exercises and exchange knowledge with those who are seeking new ways to achieve a balanced development of their mind and body.

At the track’s first event, we will outline the main issues and the pressing challenges that we wish to address and develop through wellbeing and mindfulness practices.